That's why it's important to integrate relaxation into your nightly routine. One of the most common reasons for sleeping troubles during pregnancy is discomfort. 5 tips to beat pregnancy insomnia Make time for relaxing activities

It can be as simple as adjusting your thermostat or as involved as exercising. Think of sleep hygiene as all the habits and behaviors you take to sleep at night.

While you can't solve biological causes like a changing body or fluctuating hormones, you can ensure that your sleep hygiene isn't making matters worse. Pregnancy insomnia causes include but are not limited to: But that's not the only reason sleep troubles can arise. Pregnancy insomnia can happen at any point during pregnancy however, many women find that insomnia starts in the latter half of pregnancy - when the baby belly makes it hard to get comfortable. Meanwhile, disturbances in the later terms of pregnancy are often due to discomfort and anxiety. Trouble sleeping early in pregnancy is often attributed to hormonal shifts and nausea. We pulled together a list of suggestions for beating sleep disturbances while pregnant. Research suggests that lack of sleep is associated with longer labor and complications like preeclampsia. Not getting enough sleep can impact both mother and child. Hormone changes, babies kicking you in the bladder and heartburn are only a few factors that can keep you up at night while pregnant. According to the American Pregnancy Association, an estimated 78% of women experience insomnia during pregnancy. Insomnia during pregnancy happens to many people.

Pregnancy insomnia help